POLE CONDITIONING WORKOUT

w/ Shemika "Utterbeauty" Stanley

 

 

 

  • This free pole conditioning workout can be incorporated into your pole conditioning regime.  In less than 20 mins, you can complete this workout several times a week!

  • This quick workout will help target those muscle groups we need to have a strong and successful invert!

  • The focus of these exercises will be on core, shoulder, and leg condition and engagement.

YES, I WANT IT!

Access The Free Video

Fill out the form to access the video, your email will be shared with Shemika "Utterbeauty" Stanley

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